The B Vitamins: The Benefits of Vitamins B6 and B12
MSNSteven Reinberg HealthDay Reporter
The B Vitamins: The Benefits of Vitamins B6 and B12
B vitamins. These powerhouse nutrients help your cells function at their best, protect your brain and heart, support your immune system and can even improve your mood and energy levels. This critical class of vitamins needs to be part of a healthy diet. According to Harvard Health, B vitamins help enzymes do their jobs, including releasing ...
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