Best Exercises for TFL Pain Relief | Strengthen & Stretch Your Hip
2:03
YouTubeRehab With Shaina
Best Exercises for TFL Pain Relief | Strengthen & Stretch Your Hip
If you’re experiencing pain in your Tensor Fasciae Latae (TFL), these exercises can help relieve discomfort and improve hip mobility. In this video, I’ll go through effective stretches and strengthening exercises to target the TFL, reduce tightness, and enhance overall hip function. What You’ll Learn: • The causes of TFL pain • How to ...
1.2K views9 months ago
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