DBT Paired Muscle Relaxation
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YouTubeFood for Psyche
DBT Paired Muscle Relaxation
This video shows paired muscle relaxation, an exercise from Dialectical Behavioral Therapy (DBT) that helps ground us into the present moment when we feel stressed or overwhelmed. This exercise is one of many paths towards the mindful awareness that we need to work towards the change we want to see. TIMESTAMPS 0:00 Intro 1:39 Hands and Wrists 2 ...
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