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The full-body gym routine this retired Olympic swimmer does to stay in amazing shape
The full-body gym routine this retired Olympic swimmer does to …
Aug 8, 2017
BUSINESS INSIDERJessica Orwig, Fernando Marinho
This workout is for building strength across your whole back. For the ladies who are confused by the last exercise, “YTW” is called that because they’re the shapes your arms make during the exercise (think of the song “YMCA” 😂). All you need are dumbbells - LET’S DO THIS!⁣ ⁣ ✅ Bent-Over Row (neutral) - 12 reps⁣ ✅ Bent-Over Reverse Fly - 15 reps⁣ ✅ Renegade Row - 16 reps (8 each side)⁣ ✅ YTW - 15 reps⁣ ⁣ Set a time and try to complete as many laps as you can in 7 minutes!⁣ ⁣ #fitness #workout #w
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This workout is for building strength across your whole back. For the la…
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5.8M views · 1.1K reactions | DUMBBELL WORKOUT!! This is for the ladies who wanted a minimal equipment workout . Alternating straight leg raise - 16 reps Bent over row - 12 reps Bicep curl - 12 reps Bent leg jackknife - 12 reps Squat, curl and press - 12 reps Reverse lunge - 16 reps Straight leg sit up - 12 reps Goblet squat - 12 reps. Try 3-4 rounds !! www.kaylaitsines.com/app | Kayla Itsines | Facebook
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