33 reactions · 5 comments | Working with Interoception in Yoga:...
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33 reactions · 5 comments | Working with Interoception in Yoga:...
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FacebookYoga U Online
Take a Sneak Peek! Robin Rothenberg: Keys to developing interoceptive awareness in yoga. In this video excerpt from her online course on Yoga for Interoception, yoga therapist Robin Rothenberg demonstrates several steps to foster greater interoceptive awareness in our yoga practice. First step is to draw attention to what we notice and what we habitually do when in the pose. Secondly, notice what happens when we introduce unusual movements (using undulation and pandiculation) into the pose. In t
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FacebookYoga U Online
The Power of Interoception-Informed Yoga | Kelly Mahler Blog
The Power of Interoception-Informed Yoga | Kelly Mahler Blog
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kelly-mahler.com
3.2K views · 270 reactions | Yoga can profoundly change one’s...
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3.2K views · 270 reactions | Yoga can profoundly change one’s...
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FacebookInsight Family Therapy Group, Inc.
#Interoception is our ability to listen to the internal feedback of the body. When you pay attention to these internal signals, you not only enhance your emotional intelligence but can learn to carry this wisdom into your health habits and relationships, writes Dr. Arielle Schwartz. https://yogauonline.com/yoga-health-benefits/yoga-for-stress-relief/interoception_the_key_to_wellbeing/ | Yoga U Online
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