Cold showers are not for the faint hearted! | Level Fitness
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Cold showers are not for the faint hearted! | Level Fitness
4M viewsFeb 23, 2021
FacebookLevel Fitness
4.5K views · 141 reactions | On today's video I show you my current lean bulking diet for muscle gain! Hope you enjoy. | Zac Perna | Facebook
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Zac Perna on Instagram: "Comment 30 if you want a FREE ticket to my LIVE virtual workshop on how to start online coaching this weekend. Spots are limited! This is perfect if you’re a coach/PT or someone who loves fitness and is curious about how to turn it into a full time income without: - Launching poorl and getting no clients - Feeling cringe when you post - Not knowing what systems to use - Not knowing how to post - Not knowing how to sell your service online. #AdCeption #fourthwallhasbeensm
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Zac Perna on Instagram: "Cold Plunge and Smoke Sauna in Finland! This is an old tradition here and IT SUCKKEDD but was also unreal. Basically, the rocks are heated for 6 hours with a wood fire (that has no chimney) The smoke fills the room, (then they clear it out) The stones get hot as shit. After 15–20 minutes, I went back in the ice water and snow. The heat increases circulation and relaxes muscles. The cold triggers adrenaline and dopamine. Together, they reset the nervous system and reduce
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Zac Perna on Instagram: "Cold Plunge and Smoke Sauna in Finla…
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Zac Perna on Instagram: "Raw chest and biceps workout today ft the crew just to show you guys that I’m still training 🤣 PS. @ehplabs huge sale is still going strong. Get up to 70% off with ZACGIFT as the code 👌 #noFighting #workout #fitness #cavoodleworkout"
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Zac Perna on Instagram: "Raw chest and biceps workout today ft the cr…
49.7K views8 months ago
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Embracing the Cold: Fully In Ice Bath Experience
Embracing the Cold: Fully In Ice Bath Experience
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The BEST WAY to do a cold shower challenge! ⚠️ #coldshower #coldshowers #coldshowerchallenge #coldexposure #coldtherapy #coldplunge #coldexposuretherapy #coldshowerbenefit
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