How to Perform Apana Vayu Mudra Sit Comfortably: Sit in a meditative pose (like Sukhasana or Padmasana) with a straight spine. Position Hands: Place hands on your knees, palms facing up. Form the Gesture: Bend your index finger so its tip touches the base of your thumb. Bring the tips of your middle finger and ring finger to touch the tip of your thumb. Keep your little finger extended straight. Breathe: Close your eyes and breathe deeply and slowly, focusing on your breath. Duration: Practice f
0:12
How to Perform Apana Vayu Mudra Sit Comfortably: Sit in a meditativ…
245.3K views3 months ago
FacebookVedicyoga with Shivam
#apana #vayu mudra helps improve the apana energy ( the downward flowing #Prana ) It helps relieve chest discomfort and relaxes the chest region and heart. It reduces the vata and helps overcome #anxiety and #fear. Practice this 10-20 mins 1-2 times a day on an empty stomach. #kannada #mudra #diet #anxiety #vata | Amit Kulkarni - Holistic Wellness Coach
1:17
#apana #vayu mudra helps improve the apana energy ( the downward f…
48.9K viewsDec 5, 2024
FacebookAmit Kulkarni - Holistic Wellness Coach
The Apana Mudra (or Apan Mudra) is a hand gesture used in yoga and meditation that involves joining the tips of the thumb, middle, and ring fingers while keeping the index and little fingers extended and straight. This mudra is believed to regulate the Apana Vayu, the downward-moving vital energy in the body, aiding in detoxification, digestion, and the elimination of waste #mudra #yogmudra #healingenergy #healinghands #yoga #fbreels #viralreelsfb #viral | Sarv Samridhi Yoga
0:10
The Apana Mudra (or Apan Mudra) is a hand gesture used in yoga an…
3.4K views5 months ago
FacebookSarv Samridhi Yoga
The 5 Vayus: #2 APANA VAYU practice- LauraGyoga
18:33
The 5 Vayus: #2 APANA VAYU practice- LauraGyoga
5K viewsFeb 7, 2018
YouTubeLaura Goellner - Yoga Therapy
Apana Vayu Mudra The tips of the middle finger and ring finger touch the tip of the thumb, while the index finger touches the base of the thumb, and the little finger is stretched out. Apana Vayu mudra is a therapeutic yoga hand mudra that is mostly concerned with healing heart-related diseases. It is always preferable that you perform this mudra at Brahma Muhurata which is typically between 4-6 am. During this time, you will find the perfect environment to meditate along with fresh oxygen. #yog
0:15
Apana Vayu Mudra The tips of the middle finger and ring finger touc…
148.8K viewsDec 5, 2023
FacebookYogic Lifestyle with Anish
Apana Vayu Mudra. A mudra is a seal created with the body to help link up and expand our prana in a particular way Its a therapeutic mudra and can be done with one or both hands. Sometimes known as Mrta Sanjivani Mudra (one that brings along life from death), this mudra has many benefits and is for anyone with physical or mental/emotional heart conditions for help in symptom relief and letting go. Benefits • helps prevent heart attacks as well as their recurrence, lessen heart palpitations, reli
0:08
Apana Vayu Mudra. A mudra is a seal created with the body to help …
1.2K viewsJan 8, 2024
FacebookSeemayogalife
Apana Vayu Mudra L'Apana Vayu Mudra è un gesto delle mani utilizzato nella pratica dello yoga. È noto anche come "Mrit-Sanjeevni Mudra" e ha benefici specifici per la salute del cuore. - Come farlo: 1. Assume una posizione meditativa. 2. Unisci la punta del pollice con la punta del medio e dell'anulare. 3. Tocca la base del pollice con l'indice. 4. Mantieni il dito indice piegato in modo che la sua punta tocchi la base del pollice. 5. Lascia che le punte del medio e dell'anulare tocchino la punt
0:13
Apana Vayu Mudra L'Apana Vayu Mudra è un gesto delle mani utiliz…
41.9K viewsJul 26, 2024
FacebookNaturopataitalia
20:16
🌬️ Guided Meditation – Apana Vayu | 20 Minutes of Grounding and Rele…
38 views2 months ago
YouTubeChandra Yoga
0:22
✨— Apana Vayu Mudra —✨ This powerful mudra is also known as …
2.4K views2 months ago
FacebookBlue Moon:Yogini-SoniRawal
0:50
Unlock Your Vital Energy: Apana Vayu Yoga Sequence to Harmoniz…
555 viewsAug 22, 2024
YouTubeYogaToday - Online Yoga, Meditation, and Pilates
43:30
45 Minute Yoga Class - Prana Vayus
10.3K viewsJul 11, 2021
YouTubeFloating Yoga School
57:56
Discover the Power of Prana Vayus in Yoga! Tantra (Prana Vayus 1)
62 views9 months ago
YouTubeGilbert Yoga
5:26
Apana Vayu — Free guided breathing exercise for grounding
21.4K viewsSep 18, 2014
YouTubeMala Collective
1:04:02
VAYU SERIES - APANA VAYU - Complete Tantric Hatha Yoga Class
226 viewsJan 21, 2025
YouTubeKeli Dierings
21:14
Asana movement sequence to stabilize Apana Vayu
16.4K viewsFeb 15, 2018
YouTubeYogaprasad Institute
1:21
Apana Vayu: The Energy of Elimination Part 1
171 viewsOct 27, 2023
YouTubeBalanced Wellness: Yoga & Ayurveda
1:16
Apana Vayu Yoga Class
84 views4 months ago
YouTubeClara Roberts-Oss Yoga
3:50
Apan Vayu Mudra: The Life-Saving Yoga Pose for Heart Health, Stres…
4.2K viewsNov 15, 2024
YouTubeYogsevak Sheeshpal
2:12
How To Do Yoga Apana Mudra for Health
8 viewsJan 7, 2016
DailymotionYogaasan
58:01
Práctica de Hatha Yoga - apana vayu
117 views5 months ago
YouTubeIleana LeaL
22:01
EY 300 wk 1 Pranayama & Med Apana Vayu
36 views1 month ago
YouTubeEcstatic Yoga
59:28
Apana Vayu
153 viewsMay 13, 2020
YouTubeProfessor Yoga
59:12
Prana Vayus: Apan Vayu - The Downward Wind
1 views5 months ago
YouTubeYoga Connection With Zorananda
0:07
Instant Stress Relief | Apana Vayu Mudra Stress aur Anxiety ko natur…
46.7K views3 months ago
FacebookPinki Dixit
0:59
Heal Your Heart with Apana Vayu Mudra... #ApanaVayuMudra #vayu…
675.1K viewsFeb 10, 2023
FacebookPuthuyugamtv
59:32
Grounding Vinyasa Flow (Apana Vayu)
104 views5 months ago
YouTubeTaylor Lloyd
The 5 Vayus: #3 SAMANA VAYU Practice- LauraGyoga
5.2K viewsMar 26, 2018
YouTubeLaura Goellner - Yoga Therapy
9:09
Apāna Vāyu Explained The Secret Yogic Energy for Grounding, Stabi…
30 views3 months ago
YouTubeTatsat Cosmos
8:10
The 5 Vayus: #1 PRANA VAYU- LauraGyoga
9.2K viewsFeb 3, 2018
YouTubeLaura Goellner - Yoga Therapy
0:57
Yoga Vayus - Prana Vs. Apana In Under 1 Min | Yogiescape Tutorials
247 viewsDec 11, 2018
YouTubeAmira Sookram
See more videos
Static thumbnail place holder