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How to Test for a Slipped Disc (disc bulge) At Home Try this simple test: 👣 Sit tall, straighten your knee, point your toes up, then slouch forward 😌 No pain = you're likely in the clear. 😣 Pain, tightness, or nerve pull = possible disc or nerve tension This is where proper assessment matters Chiropractic care can help identify and relieve the pressure before it gets worse
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