21 Mindfulness Exercises & Activities for Adults
21 Mindfulness Exercises & Activities for Adults
Jan 18, 2017
positivepsychology.com
Mindfulness How: Practice Being Mindful | DBT Skills from Experts
4:05
Mindfulness How: Practice Being Mindful | DBT Skills from Experts
206.1K viewsDec 8, 2020
YouTubeDBT Skills from Experts
20 minute moving mandala meditation with slower visuals 1
20:55
20 minute moving mandala meditation with slower visuals 1
98.5K viewsApr 11, 2015
YouTubeMoving Mandala Meditations
10 Minute Mindfulness Drawing Meditation: Easy Art Tutorial for Relaxation and Self Care
13:24
10 Minute Mindfulness Drawing Meditation: Easy Art Tutorial for R…
137.7K viewsAug 10, 2017
YouTubeArtfully, Mindfully
Guided visualization to calm your mind
7:34
Guided visualization to calm your mind
102.4K viewsFeb 29, 2020
YouTubeKhan Academy
3 Best Visualization Meditation Scripts
3 Best Visualization Meditation Scripts
Jun 19, 2022
positivepsychology.com
Guided Meditation For Kids - Bubble Breathing and Mindfulness | Twinkl Kids Tv
3:13
Guided Meditation For Kids - Bubble Breathing and Mindfulness | Twin…
178.3K viewsFeb 27, 2021
YouTubeTwinkl Kids TV
6:11
Two Minutes of Mindful Breathing - Guided Mindfulness Meditation
19.1K viewsMay 5, 2020
YouTubeMindfulness Exercises
4:23
Mindful: A Meditation Series (Guided Visual Snow Globe Meditation)
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YouTubeNational Center on Health, Physical Activity an…
3:15
Visual Mindfulness Exercise | 3 Minute Practice | Mindful Forest
1.8K viewsMar 8, 2021
YouTubeWellness Talks with Todd J. Schmenk, LMHC
11:58
10 MIN Guided Meditation To Clear Your Mind & Start New Positive Ha…
6.9M viewsJan 1, 2021
YouTubeBoho Beautiful Yoga
9:53
Powerful Visualization Exercise For Beginners / Learn In 9 Minutes
12.3K viewsOct 23, 2020
YouTubeMy World of Metaphysics
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A D…
1.9M viewsJan 4, 2021
YouTubeMike Maher | TAKE A DEEP BREATH
20:02
Guided Forest Walk Meditation - Calming and Relaxing Mindfulnes…
172.5K viewsAug 31, 2021
YouTubeMindfulPeace
41:32
The Magical Forest - Guided Meditation Visualization For Deep …
280.6K viewsMar 14, 2020
YouTubeEmpowering Meditations
8:11
Visual Mindful Breathing Mindfulness Exercise for Autism / …
13.3K viewsFeb 14, 2022
YouTubeAutism Learning Worlds
5:49
5 Minute Breathing Exercise - Guided Mindfulness Meditation 4…
551K viewsMay 13, 2020
YouTubeMindfulPeace
20:25
20 minute Guided Mindfulness Exercise
731.6K viewsApr 29, 2013
YouTubeJeremy Woodall
5:16
5 Minute Guided Visualization for Manifesting
166.8K viewsMay 9, 2020
YouTubeLisa Kelly
4:35
Safe and Peaceful Place Visualization Exercise 4 minutes
71K viewsMar 21, 2017
YouTubeClarity Psychological Services
2:05
Two minutes Mindfulness: Balloon Breaths/Belly Breaths - Breathing …
556.3K viewsAug 29, 2018
YouTubeFablefy - The Whole Child
10:41
GUIDED VISUALIZATION EXERCISE - How to Perform Visualization Co…
674.8K viewsDec 12, 2018
YouTubeBe Inspired
14:43
15 Minute Meditation for Stress Relief and Building Confidence | M…
1.1M viewsFeb 28, 2017
YouTubeThe Mindful Movement
10:01
Guided Body Scan Meditation - A Daily Energy and Mindfulness Exe…
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YouTubeMindfulPeace
6:32
👀 THESE 3 EASY VISION THERAPY Exercises Will Improve Your Eye T…
74K viewsDec 3, 2021
YouTubeInsight Vision Center Optometry
9:01
Guided Mindfulness Meditation on Calming the Mind - Breath and Sk…
265.3K viewsFeb 15, 2021
YouTubeMindfulPeace
3:48
Falling Leaves Guided Meditation - Visualization for Kids
47.9K viewsSep 21, 2017
YouTubeSimply Successful Program
8:00:00
Visual Meditation Music, 8 Hours of Relaxing Kaleidoscope Visions, Vi…
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YouTubeRelax with Mojo
16:22
ART VIDEO: 15 minute MINDFULNESS drawing activity u…
54K viewsAug 19, 2020
YouTubeKerri Bevis
10:51
10 Minute Manifestation Meditation (Powerful Visualisation)
11.9M viewsDec 30, 2019
YouTubeJessica Heslop - Manifest by Jess
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