4 Home Exercises to Fix Your Posture and Sculpt a Strong, Upright Upper Body
0:20
YouTubeFitness Happy Time
4 Home Exercises to Fix Your Posture and Sculpt a Strong, Upright Upper Body
Fix your posture at home with this simple daily routine 💪 These 4 easy exercises target your shoulders, upper back, and posture muscles to help reduce rounded shoulders, neck hump, and slouching. No equipment Beginner-friendly Perfect for home workouts Do each exercise for 100 reps daily and stay consistent to see posture improvements over ...
32.4K views3 weeks ago
Shorts
Upright rows mistakes and corrections tips. This video shows how to perform the barbell upright rows correctly. ❌ Do not take a close grip. This causes excessive internal rotation of the shoulder joint. ❌ Do not raise elbows higher than shoulder level. This may cause shoulder impingement. ✅ Take a wide grip. This minimizes the chances of joint stress. ✅ Do not allow elbows to pass over the shoulder level. #uprightrows #uprightrow #workouttips #gymtips #gym #exercise
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