Tight Upper Traps | Neck Pain Exercises | Upper Trap Exercises
Tight Upper Traps | Neck Pain Exercises | Upper Trap Exercises
Nov 19, 2021
physiotutors.com
Upper trap pain? ✨ if you have some stubborn upper trap pain and feel like you’re not getting anywhere with stretching or smashing, fire it up instead. This contract/relax movement helps you trick the body into relaxing the area a bit. Aim for 5-8s holds and then stretch away on an exhale, holding for 3-5s. Repeat as needed! #stretching #mobility #neckpain #WFH | Dr. Katie Clare
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Upper trap pain? ✨ if you have some stubborn upper trap pain an…
14.9K viewsJun 15, 2022
FacebookDr. Katie Clare
453K views · 5.3K reactions | Neck and upper back pain relief using small towel to specifically target neck and upper trapz pain relief stretching. Hold for 10 seconds 5 repetitions #neckpain #NeckPainRelief #traps #upperbackpain #backpain #stretching #physicaltherapy #everyonefollowers | Doc Jun | Facebook
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453K views · 5.3K reactions | Neck and upper back pain relief using s…
163K views1 week ago
FacebookDoc Jun
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