1st workout after hawaii I lost 5lbs thanks to 5 fasted intense hikes in the island | Kaz Mogem
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1st workout after hawaii I lost 5lbs thanks to 5 fasted intense hikes i…
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⚡ 5 FASTED TRAINING TRUTHS ⚡ ⸻ 💀 1. “I’m burning fat!” Nah bro… you’re burning muscle too 💪🔥➡️💀 ⸻ 🍽️ 2. No pre-workout meal? Cool. Your body’s now snacking on your biceps 😆 ⸻ 🥴 3. “Why am I so weak today?” Because your carbs left the group chat 💨 ⸻ 😩 4. Cortisol goes brrr More stress = more fat storage. Thanks science. ⸻ 🧟 5. You after 20 mins: “Must… lift… weight… or… die…” ⸻ Fasted training isn’t bad… just risky. 🍳 Eat smart. 🧃 Lift strong. 💤 Recover better. . . . .#FastedTraining
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45 y/o RHR: 37 bpm (fasted) Max HR: 170 bpm HRV: 70 3x 100km ultras Built by fasting, discipline & clean living. Top 1% heart. Train like your life depends on it — because it does. | Laban Ditchburn
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"Hold the vision, Trust the process" -MQAQ 6 weeks out to IFBB Mr. Phillipines 2021 #teamnatty #naturaldivision Weekend morning fasted state check in with coach Josaiah Paule Powered by Athlene Nutrition Inspired by @imswoll For fitness tips Follow me on •Instagram @sportis247 •FB Page Sportis Fitness Subscribe on our •Youtube Channel @ Sportis Fitness Lagay ko na din gcash ko dto baka may magdagdag ng pandiet 😂 09461154717 #mrphilippines #naturalbodybuilding #bodybuilding #mensphysique | Ortis
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