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7K views · 87 reactions | The freeze response is a trauma or stress...
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The freeze response is a type of trauma response that is activated when your body perceives a threat and is unable to fight or flee from it.🥶 During the freeze response, your body releases hormones such as cortisol and adrenaline, which can increase heart rate and blood pressure. The freeze response also causes the muscles to tense up, which can lead to stiffness and rigidity. In freeze mode, the nervous system activates the parasympathetic branch, dorsal vagal nerve, which slows down the heart
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The freeze response is a type of trauma response that is activated …
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FacebookCaroline Strawson.
Are you stuck in a freeze-response? Here are 3 signs 👇 If things were too overwhelming or difficult for us when we were younger, part of the wisdom of our emotional body is to go into a freeze-response where we just stop feeling. But you don’t have to be in this response for the rest of your life. Being in touch with your emotions is our natural state. To reopen our access to our emotions, we have to build the safety within ourselves that allows those emotions to open up again. Our emotional bo
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Freeze is one of the least understood trauma responses—and one of the most common. ✨ Why it happens: • Fight or flight weren’t safe options in childhood. • Stillness became protection. • Your nervous system learned that silence = safety. 💡 What it looks like: • You go blank in conflict or stress. • You can’t make decisions or speak up. • You feel disconnected from your body. 🧠 How to heal: 1️⃣ Name it: “This is my freeze response.” 2️⃣ Appreciate it: “Thank you for keeping me alive.” 3️⃣ Softe
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