585K views · 17K reactions | When you are laying down & your foot falls to the side…. 禮 This could be a big deal. “Why?!???” This is a sign that are stuck in what is called HIP EXTERNAL ROTATION. This likely means: ✔️ you bear weight unevenly ✔️ the SI Joint is stressed out ✔️ Sciatica may be in your future Learn how you can use LUNGES to fix this and find INTERNAL ROTATION. Become a Better Human | Range of Motion | Facebook
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