Fix Your Sway Back: 4 Essential Exercises for Better Posture and Stronger Core 🧘‍♀️ ✅SAVE THIS FOR LATER🔥! ✅SAVE/SHARE to add to your routine ➖➖➖➖➖➖➖➖➖➖➖ 1️⃣ Pelvic Tilts: 3 sets x 15 reps 2️⃣ Cat-Cow Stretch: 3 sets x 10 reps 3️⃣ Glute Bridges: 3 sets x 12 reps 4️⃣ Bird Dogs: 3 sets x 10 reps per side ♦️➖➖➖➖➖➖➖➖➖➖ 🔔 Turn on post notification ✅ ➖➖➖➖➖➖➖➖➖➖♥️ • • • #PostureCorrection #SwayBack #BackPain #StrengthTraining #GymVideos #Workoutideas #WorkoutVideos #Fitness #endomondocycling | __fit
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Fix Your Sway Back: 4 Essential Exercises for Better Posture and Stronger Core 🧘‍♀️ ✅SAVE THIS FOR LATER🔥! ✅SAVE/SHARE to add to your routine
__fitmax_. DJ GUDOG · BEAT MÁGICO QUE MEXE COM A SUA MENTE (Slowed Reverb) | Official Áudio. Fix Your Sway Back: 4 Essential Exercises for Better Posture and Stronger Core 🧘‍♀️ SAVE THIS FOR LATER🔥! SAVE/SHARE to add to your routine 1️⃣ Pelvic Tilts: 3 sets x 15 reps 2️⃣ Cat-Cow Stretch: 3 sets x 10 reps 3️⃣ Glute ...
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