Yoga now, Mang Inasal later 😁 | Steph Sinco
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Stephanie Mansour of “Step It Up With Steph” demonstrates a series of simple yoga poses that can help reduce anxiety. | Today Show
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@FS8 | PILATES. TONE. YOGA. @FP Movement great day! #reformerpilates #100thclass #fpmovement #pilatesgirls #redheadthriving
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Shall we all just have a rest? This is especially good if you’re feeling overwhelmed or anxious or just really tired! Tap into the root, rest fully and breathe expansively. And if if you have somewhere to be set an alarm (trust me!!) 🤪 #yogateacher #rest #restorativeyoga #dogoftheday @Richie
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I’m always two seconds from face planting tbh 😅 @FS8 | PILATES. TONE. YOGA. #fs8 #pilates #workoutroutine #pilatestiktok #matchingset
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