Side Plank with Knee Twist Exercise - Pilates
2:34
YouTubeintosport
Side Plank with Knee Twist Exercise - Pilates
This video focusses on the Side Plank with Knee Twist exercise in Pilates. Don’t forget to subscribe to the intsoport.com YouTube channel so that you can be the first to know when we upload new content.
4.2K viewsSep 17, 2019
Side Plank Variations
7 Side Plank Variations That Scale Down and Level Up the Core Exercise
7 Side Plank Variations That Scale Down and Level Up the Core Exercise
shape.com
Oct 7, 2022
These two amazing side plank variations target your obliques and improve not only your shoulder but also HIP stability. They truly are a killer full core move! While the Side Plank Adductor Lift, works your inner thighs more, the Side Plank Abduction Raise works your glutes, specifically your glute medius, more. Give both these moves a try and if you need to modify, try using a bench to create an incline, putting your elbow up on the bench to reduce the resistance. Want amazing workouts you can
0:57
These two amazing side plank variations target your obliques and improve not only your shoulder but also HIP stability. They truly are a killer full core move! While the Side Plank Adductor Lift, works your inner thighs more, the Side Plank Abduction Raise works your glutes, specifically your glute medius, more. Give both these moves a try and if you need to modify, try using a bench to create an incline, putting your elbow up on the bench to reduce the resistance. Want amazing workouts you can
FacebookRedefining Strength
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10 Side Plank Variations (From Easiest To Hardest)
10 Side Plank Variations (From Easiest To Hardest)
steelsupplements.com
Jan 7, 2022
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