Chaos erupts at Shamata Grounds as teargas targeting former DP Gachagua causes panic | Nation

Self-discovery often begins with learning how to quiet the noise in our minds. When the mind settles, it creates the space for wisdom to grow naturally. For beginners on this path, bringing the body and mind into sync helps ground us in the now. This kind of calm isn’t a small thing — it’s the starting point for real insight to emerge. From that stillness, clarity begins to take shape and guide us from within. Rather than being the destination, inner peace becomes the doorway to something deeper