7K views · 291 reactions | Push-ups are the ultimate bodyweight...
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7K views · 291 reactions | Push-ups are the ultimate bodyweight...
10.3K views6 days ago
FacebookFam Hiit Squad
BETTER WARMUPS FOR PRESS DAYS - There is nothing wrong with push ups and I program them weekly but if you are already doing them to warm up you have a good opportunity to add some rotation and more value into preparing the upper body for a workout. . Shoulder Airplanes with Push - Ups, I love these because we get the shifting of weight in hands and then the obvious close chain rotation on the shoulder from the shoulder airplanes. . Rotational Toe Taps - Then adding some more rotation and involvi
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BETTER WARMUPS FOR PRESS DAYS - There is nothing wrong wit…
8.9K views3 months ago
FacebookVernon Griffith, CSCS
24K views · 1.1K reactions | Sneak Peek: Rotating Push-up. Start in plank position with fit hip distance apart. Do a pushup, roast are into a side plank. Pushup, rotate into a side plank on the opposite side. The push-up can also be completed from your knees. The full workout will be posted at www.benderfitness.com #core #pushup #workouttime | Melissa Bender Fitness | Facebook
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24K views · 1.1K reactions | Sneak Peek: Rotating Push-up. Start in pl…
24.1K views1 month ago
FacebookMelissa Bender Fitness
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