Back Workout Rope Pullover • stand upright about 2 feet away from the cable station, grab the rope, lean forward so there is inherent tension in your lats. Keeping your chest upright pull the rope all the way down to your thighs & hold it here for 1 second. Slowly allow the rope to ascend until your lats are in a stretching position. Repeat movement, ideally breathing out on your contractions. #fitness #workout #training #bodybuilding #followme #gym #motivation #goals #strong #muscle #dedication
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FacebookJoshua Taubes
Back Workout Rope Pullover • stand upright about 2 feet away from the cable station, grab the rope, lean forward so there is inherent tension in your lats. Keeping your chest
Back Workout Rope Pullover • stand upright about 2 feet away from the cable station, grab the rope, lean forward so there is inherent tension in your lats. Keeping your chest upright pull the rope...
15.2K viewsJan 16, 2024
Pullover Workout
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Most people butcher this move… here’s the rope pullover mistake to avoid. Comment exercise & I’ll send you the full workout guide. . . . . . . @ashiqsulaiman #instagram #instapost #instareel #réel #virals #explore #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #reelitfeelit #reelkarofeelkaro #ropepullover #savethispost #likesharecomment | Ashiq Sulaiman
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Most people butcher this move… here’s the rope pullover mistake to avoid. Comment exercise & I’ll send you the full workout guide. . . . . . . @ashiqsulaiman #instagram #instapost #instareel #réel #virals #explore #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #reelitfeelit #reelkarofeelkaro #ropepullover #savethispost #likesharecomment | Ashiq Sulaiman
FacebookAshiq Sulaiman
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502K views · 1.7K reactions |  Rope Pullover – Best Lat Isolation Exercise   Build that wide V-taper back!  Save this move & try in your next workout! #RopePullover #LatWorkout #BackDay #LatIsolation #GymTips #BackTraining #VShape #FitnessMotivation #FormCheck #StrongBack | Lakhvir Singh | Facebook
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502K views · 1.7K reactions |  Rope Pullover – Best Lat Isolation Exercise   Build that wide V-taper back!  Save this move & try in your next workout! #RopePullover #LatWorkout #BackDay #LatIsolation #GymTips #BackTraining #VShape #FitnessMotivation #FormCheck #StrongBack | Lakhvir Singh | Facebook
FacebookLakhvir Singh
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Cable Rope Pullover đúng cách 😘 Toàn bộ sản phẩm đồ tập KingKong đang sale 50% , ae săn nhé . Link : https://kingkongsportwear.vn #TeamLeTrungChinh #bảokongchúa #kingkongsportwear #Thenextgengym | Kingkong Sportwear Hồ Chí Minh
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Pullover Benefits
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Most people butcher this move… here’s the rope pullover mistake to avoid. Comment exercise & I’ll send you the full workout guide. . . . . . . @ashiqsulaiman #instagram #instapost #instareel #réel #virals #explore #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #reelitfeelit #reelkarofeelkaro #ropepullover #savethispost #likesharecomment | Ashiq Sulaiman
0:20
Most people butcher this move… here’s the rope pullover mistake t…
5.5K views3 months ago
FacebookAshiq Sulaiman
502K views · 1.7K reactions |  Rope Pullover – Best Lat Isolation Exercise   Build that wide V-taper back!  Save this move & try in your next workout! #RopePullover #LatWorkout #BackDay #LatIsolation #GymTips #BackTraining #VShape #FitnessMotivation #FormCheck #StrongBack | Lakhvir Singh | Facebook
0:09
502K views · 1.7K reactions |  Rope Pullover – Best Lat Isolation …
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