39K views · 141 reactions | We hope everyone had a wonderful Thanksgiving! Check out our newest #AverageJoe Rich Froning Jr., four-time #Crossfit Champion. See how losing caused him to win the most important game of all. | Game Plan For Life | Facebook

📼 Throwback to the men's finale of the 2014 CrossFit Games. Watch Rich Froning, Jason Khalipa, and Mat Fraser go head-to-head in Double Grace. | The CrossFit Games

67K views · 849 reactions | Sometimes failure is just the beginning.  Rich Froning #TBT | The CrossFit Games | Facebook

Remember this epic showdown between Rich Froning and Mathew Fraser in Open Workout 15.1? The #CrossFitOpen is back ➜ bit.ly/21OpenFvFfb | The CrossFit Games

Rich Froning explaining his past diet and the changes that he noticed with RP. Taken from the RP Nutrition Seminar, which is available for $30 and all profit goes to the Mustard Seed Ranch (MSR), a community-sponsored ministry designed to take children out of unsafe environments and into loving, nurturing homes. https://renaissanceperiodization.com/shop/rp-nutrition-seminar-mayhem/ | Renaissance Periodization