Planks are an amazing core exercise that can work everything between your shoulders and your knees. But they don’t just have to be isometrics or holds. They can be done with movement - movement that builds your rotational AND anti-rotational core strength. With rotational planks, like the hip dips, you are targeting your obliques more to learn to power rotation without overloading your spine. While with anti-rotational planks, like the bird dogs, you are working your obliques, and in this variat
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Planks are an amazing core exercise that can work everything between …
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FacebookRedefining Strength
Athletic core exercises! Here are some plate exercises you can add to your routine. Top left: Plate dead bug Top right: Plate sit up Middle left: Plate hinged rotation Middle right: Split stance plate switch Bottom left: Plate rotation Bottom right: Plate rotational press Supplements I take @transparentlabs Save with code ‘ALEX’ #fitness #workout #trianing #sport #muscle #exercise #personaltrainer #abs #core #sixpack #muscles #athlete #sports | alex_lueth
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Athletic core exercises! Here are some plate exercises you can add …
721.2K views10 months ago
Facebookalex_lueth
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🥊 Plate Rotational Punch Flow (Boxing Power Drill) Equipment: 5–10 lb plate Sets/Reps: 3–4 rounds × 30–45 sec (each direction) Rest: 30 sec between rounds #boxing #workout #tiktok #boxingcoach #onlinefitnesscoach
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