Push Day Workout: PPL Split & Training Teams
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Push Day Workout: PPL Split & Training Teams
4.1M views3 months ago
TikTokjacoboestreichercoaching
Here is the exact split I’ll be running over the next 6-8 months (PPL x UL)- Day 1: Push Day 2: Pull Day 3: Legs Day 4: Rest Day 5: Upper Day 6: Lower Day 7: Rest Every exercise I do is in between 1-3 sets in a 5-10 rep range. I track every session so all my volume is equated for by the end of the week. I also use a “ladder progression” system with reps and weight (ex: using the same weight at 5 reps until I can get 10, then increasing the load). Yes, I took the science pill. As you can see from
1:07
Here is the exact split I’ll be running over the next 6-8 months (PPL x UL)- Day 1: Push Day 2: Pull Day 3: Legs Day 4: Rest Day 5: Upper Day 6: Lower Day 7: Rest Every exercise I do is in between 1-3 sets in a 5-10 rep range. I track every session so all my volume is equated for by the end of the week. I also use a “ladder progression” system with reps and weight (ex: using the same weight at 5 reps until I can get 10, then increasing the load). Yes, I took the science pill. As you can see from
2.7M views3 months ago
TikTokthechuckiedrain
I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot
0:28
I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot
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TikTokthecordlefamily
Balanced Muscle Development: 5-Day PPL UL Split Training Routine
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Best Workout Split: Upper/Lower & PPL Explained
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Well this was eventful @alana molden #siblings #workout #foryoupage | alanamolden
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Arnold Split: Maximize Your Workout with PPL Routine
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Mi rutina semanal de PPL y upper lower, espero les sirva ❤️ #gymtok #rutinagym #gym #upperlower #ppl
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Low volume. High frequency. PPL × Upper/Lower Each muscle trained 2x/week. No wasted sets. Just progress. Save this split 📌 Full program in bio 💪 #workoutroutine #gymroutine #workout #GymTok #fypage
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I feel like all I see is people just starting out and giving up or ppl in there 3rd year at the gym
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Push Day Workout: PPL Split & Training Teams
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Here is the exact split I’ll be running over the next 6-8 months (PPL x UL)- Day 1:
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