‼️Partner Band Activation‼️ . Get after this core warm up that Eric Leija and @ginavallesfit crushed 🔥 . 3 sets Move 1: 30 seconds each side Move 2: 30 seconds each side Move 3: 1 minute hold . Song: Check the Rhime by A Tribe Called Quest | Onnit
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The Onnit Academy Foundations Certification is the ideal entry point into our Education System. Foundations provides a holistic framework incorporating various methods of training. You will leave with knowledge of how to utilize Bodyweight, Suspension Training, Sandbags, Battle Ropes, Kettlebells, Steel Clubs, and Steel Maces within our Longevity & Performance System. | Onnit
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