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The older I get, the less I freak out about nuances and BS fitness trends. I’ve done everything you can think of over the last 20 years to try and get jacked and shredded. Two a days, 6 meals, 3 hour sessions, every fad diet possible. But with 2 kids, a business to run, that life isn’t happening anymore. Time is limited now compared to when I was 20, so I’ve whittled my system down to what actually works with the least friction. Training is 4 workouts a week, 45 to 60 minutes. A couple of years