I’d take physical pain over emotional pain any day. Because a broken body? You can rest it. 🛌 You can ice it. ❄️ You can track its healing. 📆 But a broken heart? 💔 You learn to hide it. You keep moving through it. And sometimes… you forget it’s even still hurting. Until a small trigger knocks the wind out of you— and you realize the wound never really healed. Truth is, pain will change you. But you get to decide: Will it make you bitter? Or will it break you open in a way that softens your so
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I’m tired of this pain. I hope we all heal from this heart break and pain🤍 #heartbreak #hurt #breakup | Michellefitcoaching
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You’ve been told your pain means something is wrong in your body. ->And I know that whoever has told you this just wanted to help you, but I’m here to pretty much call out everything you’ve been told. I was talking with @charliemerrill about the things that we end up demystifying with our clients and it made me reflect on the conversations I’ve had with my students in MIND-Body-Healing Method recently: ✨ Muscle contraction is normal. ✨ Lifting weights is normal. ✨ Pooping shouldn’t cause bladder
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