This is where ankle control actually starts! 🔥 The ball keeps you honest—no gripping, no cycling, just clean articulation from flex to demi. Then we take it single-leg with the block as a physical checkpoint, so you feel when the ankle wants to cheat. Slow. Precise. Unavoidable feedback. That’s how you build real ankle strength and stability. The full class is streaming now on the GM On Demand app. Link in bio to try it! | The Godfrey Method
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This is where ankle control actually starts! 🔥 The ball keeps you honest…
4.7K views1 month ago
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Ankle stability and flexibility is so important (here’s how to properly stretch them out) | Optimum Health Chiropractic
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539K views · 4.6K reactions | Penultimate Mini Hurdle Hops - - This...
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Here’s a full mini hurdle plyometrics progression on our agility focused day. - Using the mini hurdles is a simple tool to keep the athletes upright and working predominantly through the lower limb. - Here they are going through a series of these lower limb plyos that consistently progress. They followed this with some resisted shuffles and other change of direction drills. | Overtime Athletes
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Here’s a full mini hurdle plyometrics progression on our agility focuse…
75K views7 months ago
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Working through some mini hurdle progressions with the fellas. - Working to enhance the lower limb through simple pogos done at a high level. As you can see big focus on quick ground contact building tendon stiffness in the foot and ankle. | Overtime Athletes
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How to Set Hurdle Spacing and Height for Progression to 3-Step - SimpliFaster
How to Set Hurdle Spacing and Height for Progression to 3-Step - …
Sep 17, 2016
simplifaster.com
Mini Hurdle Jumps 💥 Level 2 ​. ​​This 2nd variation of mini hurdles focuses on hoping and bonding off of 1 leg. . If an athlete can't hip hinge, jump of 2 legs and land on 1 with proper form they should NOT be moving onto level 2 mini hurdles. ​. ​The ability to apply a reactive force is the major goal of our plyometric training. An increase in power will directly correlate to an increase in Speed and Explosion. ​. ​🔑KEY: Our focus is increasing body control (Ankle, Knee, & Hip) while also tea
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