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Spirit
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Ellen Pompeo
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When pain comes, it's easy to get hung up in it and skip reflection. Transcendental meditation has helped me make that transition since 1969. TM is a very simple exercise: you sit calmly and repeat a mantra in your head until all other thoughts fade away. This brings you into your subconscious mind—the space below logical awareness where emotions sit, calms you down, and where true creativity comes from. You can’t force great ideas to come through logic, but when you relax into that subconscious
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🌀 Archangel Michael Guided Meditation 🌀 I have recorded a short guided Angelic Meditation with Archangel Michael, working particularly with his powerful Shield of Protection. 💙🪽 It’s only a few minutes long, so even if you are busy today, take these few minutes for yourself to stop, breathe and receive. This meditation may be especially supportive if you are feeling stressed, worried, fearful, challenged, disempowered, discombobulated, isolated, or if you simply instinctively know that you n
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