Dips Standards (and how to improve yours)
Dips Standards (and how to improve yours)
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🔥 DIPS – THE TRUE STRENGTH TEST! 🔥 ❌ Skipping them? Then you’re skipping gains! ✅ Doing them right? Get ready for serious gains! 💪 🚀 KEYS TO MAXIMUM GROWTH: ⚡ Keep your back straight – no cheating! ⚡ Lower yourself with control – don’t drop like a rock! ⚡ Full range of motion – feel that triceps burn! 🎯 CHALLENGE: Can you do 20 dips without stopping? Drop a “🦍🔥” in the comments! 👇🔥 Tag someone to test their strength! #DipsGame #TricepsDestroyer #NoLimits #BeastMode #PumpItUp
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