🌙 Struggling with those late-night feeds? Especially in winter, being mindful of light exposure is EVERYTHING. When you’ve just had a baby, keeping your circadian rhythms (and nervous system!) regulated makes such a big difference. Here’s how to set you both up for success: ✨ Focus on your baby, not the clock. Forget the timer and lean into your baby’s natural cues—it helps you both relax, supports your nervous system, and keeps feeding stress-free. 💛 🔴 Use red light at night. Red bulbs or la
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❤️ Midwives say that education makes all the difference! Many expecting mamas could use an emotional refresh after the year we just had… So we put together a free training to help you experience an empowered, magical childbirth. This training is 100% evidence-based and the feedback has been overwhelmingly positive from first time mamas everywhere! Check out the training below ⤵️⤵️⤵️ | Mama Natural | Facebook
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