Barbell Bicep and Tricep Workout at Home. Do this workout to get bigger biceps. All you need for this workout is a barbell and some weight plates. . BARBELL CHEST Workout | No Bench Or Rack https://youtu.be/0MtoSD_bGow . Main Instagram - @tmm.midas Instagram (Digital Content) - @digitalbymidas Instagram (Gear/Merch) - @gearbymidas . ALL MY GYM GEAR/SUPPLEMENTS ----------------------------------------------------------- www.amazon.ca/shop/midas-themvmt . GEAR/MERCH STORE -------------------------
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