The Protein Leverage Hypothesis explains what happens when we don’t get enough dietary protein. Our body has an innate protein appetite that’s so strong, it will keep signaling hunger until we meet our protein target for the day, regardless of how many calories we’ve already consumed. This means if you’re eating a diet low in protein, your body will drive you to over-consume carbs and fats in a desperate attempt to get the protein it needs. You’ll keep eating, but never feel satisfied. The resea
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The Lyon Protocol essentials 👇 - Protein power: Lean meats, chicken, fish, eggs... even some turkey bacon! - CARBS: Berries, apples, rice, and potatoes are all good options. - Don't forget those veggies! Cucumbers, kale, and more. - Healthy fats for cooking: Avocado, olive oil, etc. Simple, delicious, effective. Get it done 💪 #HealthyEating #QualityNutrition #EatClean #FitnessNutrition #FuelYourBody | Dr. Gabrielle Lyon
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