560 reactions | POSTURE & UPPER BACK PAIN Experiencing a stiff and tight upper back? A muscle that feels stiff might actually just be weak. Strengthening your upper back, especially the mid and lower traps, rhomboids, and rear delts, can help relieve that stiffness. These two exercises target those areas and also improve rotator cuff strength. Done regularly, they can not only reduce upper back stiffness but also improve your posture. | CoachGreen.pt | Facebook
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