STRENGTHENING my STABILITY is not easy For 30 years I’ve trained hard focusing on strength and aesthetics with heavy weights. Now at 45 I’ve realized my body is not what it was. I’ve experienced intermittent back pain and general joint pains for years, plus recovery after workouts now take longer. So I decided to focus more on rehab training with greater emphasis on my stability. I started training on unstable surfaces like this bosu ball. Since then I’ve had greater activation of the deep muscl
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STRENGTHENING my STABILITY is not easy For 30 years I’ve trained …
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