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Ever happened to you? A bit of a pee escaping when jumping or sneezing, and needing to literally run to the bathroom? More than 50 % of women have incontinence. Still it’s not normal. Follow me to learn how to strengthen your pelvic floor to decrease symptoms. . #incontinence #pelvicfloor #pelvicfloorexercises #womenabove50 #weakpelvicfloor #tonedans #deepcore #smallwaist #tinywaist #stressincontinence #lowpressurefitness #stomachvacuum #hypopressives | Kata Máthé
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