Bridge kick over is the gateway to Back Walkovers! Things to work on in this skill: - shoulders over hands - head follows the curve of the spine - work for the biggest possible split - short, inline bridge (ensure you have an inline bridge before this skill) 👉Pay special attention to the shoulder alignment, if the shoulders don’t stay stacked, you may collapse when kicking over. 👉When placing your foot in the tendu, don’t adjust the feet by walking them away from the shoulders. Keep the bridge
0:10
Bridge kick over is the gateway to Back Walkovers! Things to work o…
11.3K viewsMay 21, 2020
FacebookAcrobatic Arts
78K views · 448 reactions | Spotlight on Spotting Bridge Kick Over!...
0:14
78K views · 448 reactions | Spotlight on Spotting Bridge Kick Over!...
38.7K views1 month ago
FacebookAcrobatic Arts
5.4K views · 76 reactions | ✨Spotting a Back Walkover Spotter: ✅...
0:11
5.4K views · 76 reactions | ✨Spotting a Back Walkover Spott…
5.5K views1 week ago
FacebookAcrobatic Arts
💥Drills & Skills: Gainer Back Layout For every AcroDance skill there are drills and exercises that not only reinforce the progressions or elements required for the skill, but the strength, flexibility, and coordination to PERFORM the skill. For the Gainer Back Layout drills include ⬇️ 🔹Drill to Candle 🔹Continuous Round Offs 🔹Drill with Incline Mat 👏 Find out more on the AcroDance Resource Centre! https://www.acrobaticarts.com/curriculum | Acrobatic Arts
0:28
💥Drills & Skills: Gainer Back Layout For every AcroDance skill there ar…
3.6K viewsOct 21, 2023
FacebookAcrobatic Arts
Dumbbell Kickback
0:51
Dumbbell Kickback
914.6K viewsAug 13, 2014
YouTubeLivestrongWoman
Back Tuck Techniques: Acrobatic Gymnastics Session
Back Tuck Techniques: Acrobatic Gymnastics Session
2.6K views8 months ago
TikTokwillandavaacro
Except rn the struggling is walking @Kai #greenscreenvideo #viral #foryou #CDS #fyp #makeusfamous #dance #funny #fails #acro
Except rn the struggling is walking @Kai #greenscreenvideo #viral #f…
273.7K viewsAug 20, 2024
TikTokcapital.dance.studios
🙌🏼🙌🏼 #acrobatics #thefreaks #banquine #backflip #acrobats #cheer #cheer…
2.6K views7 months ago
TikToksarahdaurer_
Acrobatics Challenge 🤸🏻‍♂️💫 From Basic to Advanced
978.7K viewsJul 13, 2024
YouTubemilamba2007
How to skill : Acrobatic Finishing ❌“Bicycle Kick” ✅ by D. Bergkam…
30.6K viewsMay 14, 2024
YouTubeGDG eFootball Thailand
Master the Acrobatic Finishing Move in eFootball
298.2K viewsMay 14, 2024
TikTokgdg_efootballthailand
0:25
Kickback Demonstration
152.6K viewsApr 29, 2013
YouTubeCarl Groombridge
8:15
Acrobatic Volleyball Saves
14.7M viewsJan 20, 2021
YouTubeTitans Volleyball
1:30
How To: Tricep Kickback (Dumbbell)
3.2M viewsNov 20, 2010
YouTubeScottHermanFitness
4:59
BASIC ACROBATICS course (COLLECTION)
225.9K viewsAug 25, 2018
YouTubeOneHowto
11:43
GIRLFRIEND TEACHES US ACROBATICS!!
4.7M viewsJan 6, 2018
YouTubeHeath Hussar
2:00
Back Turning Kick Explained
6.2K viewsJun 12, 2013
YouTubeAdventure Tae Kwon Do
0:35
Glute Kickbacks | Nuffield Health
673.6K viewsMay 10, 2016
YouTubeNuffield Health
1:01
Quadruped Rock Back - Hip Mobility Drill
117.6K viewsJun 2, 2017
YouTubeMike Reinold
10:19
Behind The Back Dribble SECRETS (Move Breakdown)
137.7K viewsJan 14, 2021
YouTubeCoach Frikki
1:00
15 Acro Dance Moves! | FlexAbilities
156.1K viewsFeb 10, 2021
YouTubeFlexAbilities (by Shelby McNamara)
4:53
Acro Tricks for Beginners
865 viewsMar 1, 2021
YouTubeBanana boys
1:31
How to do a Backbend Kickover
1.5M viewsJun 13, 2014
YouTubeTC2
0:17
The Chest-Supported Triceps Kickback
54K viewsNov 17, 2020
YouTubeTestosterone Nation
5:13
Top 10 Acrobatic Goal Celebrations
769.7K viewsFeb 27, 2016
YouTubeBundesliga
3:02
How to do a Rolling Tinsica
1.7M viewsSep 7, 2018
YouTubeAnna McNulty
2:50
How to do a Back Bend Kickover EASILY!!
80.3K viewsJan 9, 2015
YouTubeOlivia
1:24
How to Do a Spinning Hook Kick | Taekwondo Training
1.1M viewsDec 20, 2012
YouTubeHowcast
6:01
10 moves which I got started training acrobatics
26.3K viewsJun 10, 2018
YouTubeKlaudia Stawiarz Acrobatics & Pole Dance
6:58
Every Wheel Kick Finish in UFC History
6.9M viewsMar 18, 2020
YouTubeUFC
See more videos
Static thumbnail place holder