Mixed Martial Arts ehk MMA on kõige kompleksem täiskontaktne võitlusspordiala, kus omavahel on integreeritud löögid ja maadlemine kõigis võitlusdistantsides. 🦵🏻püstivõitluse löögidistants koos mahaviimistega 🤼püsti lähivõitlus ehk clinch koos heidete, “pühkimiste” ning põlve- ja küünarnukilöökidega 🥋lukumaadlus koos alistustega MMA on mitmekülgne treening, mis on suurepärane rasvapõletuseks, lihastoonuse tõstmiseks ning enesekaitse oskuse kasvatamiseks. PS! Uus MMA kursus alustab detsembris:
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