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54K views · 492 reactions | When trying to specifically target the back of your shoulder (rear delts) there’s some simple corrections you can make so that muscles in the upper back don’t take over (rhomboids and middle traps). Again, this is if you’re trying to focus just on rear delts - it doesn’t apply if you’re trying to hit all the muscles of the upper back when doing rear flyes | James Grage | Facebook
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