The Integrated Twist: The Ultimate Back and Hip Unlocker 🔑🧘 If you have stubborn low back stiffness that just won't release, the problem isn't just your low back—it's that your spine and hips are stuck moving as one rigid unit. This integrated twist is a game-changer. The Mechanics of Joint Harmony 🎯 Your spine and hips are designed to rotate independently. This drill addresses the stiffness that causes chronic aches by: Segmental Rotation: It forces the thoracic (mid-back) and lumbar (low ba