Is Watching TV Actually a Good Way to Rest Your Brain?
Is Watching TV Actually a Good Way to Rest Your Brain?
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The effects of falling asleep while watching TV
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Struggling to switch off? Wind down with a simple routine: ✔️ Turn off screens 30 minutes before bed ✔️ Dim the lights ✔️ Read 10 pages of a book Better sleep = better mood, energy and motivation to move more tomorrow 💪 | Life Leisure
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