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Head rolls are a great drill for neck mobility and pain relief—when performed correctly! One of our OG rockstar clients reported neck tightness up to her jaw and ears during the class. Dr. Morgan took a closer look and found she was actually using her neck muscles to pull her neck into flexion during the head rolls rather than using her hips to gently rock through her spine and forward to flex the neck. It’s tricky! The forehead is gently on the towel roll on the floor and the hips drive the mov
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