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TikTokjasminechiswell
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DO NOT eat bananas with your smoothies! Bananas are great and smoothies they add richness and sweetness to the drink. Even this fact, however, surprised me even! Bananas have an enzyme called polyphenol oxidize in them. What this enzyme does is it breaks down polyphenols. Polyphenols are super nutrients that make berries and other greens powders beneficial. This is why it is important to avoid adding bananas to your smoothies. Did you know this about bananas? Comment below and follow me for more
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