This weeks Hidden Gem 💎 Workout was selected by 2024 PUC Champion, @finishstrongeruk! “See, Pat has this whole nice guy thing going on, but try this one and you’ll see he’s really a smiling assassin... With phases that last far longer than they have any right to, this is a great workout to build your stamina lead by an instructor with an incredibly clear, confident and encouraging teaching style.” -Steve Hyland. Check out “Dynamic Motion” with @deadeyektd on the App Dashboard and if you love it
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