Riboflavin deficiency causes so many symptoms and it has so many roles that I couldn't fit them all into one video.⁠ .⁠ Even though riboflavin-rich foods are fairly common, the quantities consumed by the average American, PLUS the average consumption of processed grains that decrease absorption of nutrients, means that vitamin B1 deficiency is quite common. ⁠ .⁠ .⁠ .⁠ Message us for a FREE health evaluation!⁠ .⁠ .⁠ Clip from Notus & Friends podcast – episode Mental Health & Nutrition.⁠ .⁠ Speake
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Feeling low on energy? 🥱 You might be missing Vitamin B2 (Riboflavin) — a key nutrient that turns your food into energy and keeps your skin and eyes healthy! 🌿💛 Here are 5 vegetables rich in Vitamin B2 to keep your body active and glowing: 🥬 Spinach — promotes energy production 🍄 Mushrooms — one of the best plant sources of Riboflavin 🌿 Asparagus — supports healthy cell growth 🥦 Broccoli — maintains skin and tissue health 🥬 Kale — loaded with antioxidants and B-vitamins Add these veggies
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