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Ran my first London Marathon in 3:39 and have some race specific tips whkch could help: - Take a jumper that you don’t care about to the start line! It is cold and lots of waiting around so you’ll thank me. - Negative splits positive vibes!! Your first few KMs will feel easy (even if you’re going faster than you planned). Adrenaline and all the FUEL will do this but stay stead. - Tie your laces properly. I got to mile 20 and HAD to change them which was annoying. - Lukozade is a bit of a non sta
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