SURVIVAL OF THE FITTEST OR FASTEST? making plays is one part performance and one part never give up. drills like this place players against each other forcing them to compete in both quality and duration. move too slow and the balloon hits the ground, make a mistake and you're working double time to cover it up! NEED MORE INFORMATION? 📳DM 📞 call/text 9402423251 📧 Email coach@endunamoo.com 🏠 Take a tour 2651 Central E Fwy 💻 www.endunamoo.com 🔗 Linktree in bio: https://linktr.ee/endunamoo #f
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Every sport has its own demands that can go unnoticed. what we see is the perfectly orchestrated execution of a thousand different things. for athletes to reach high levels they must gain the skill and abilities to perform, and once they reach a high level they must train to maintain and improve these qualities or risk losing them. The old quote I spent 20 years to become an overnight success is true of all high-level athletes. their success is bought when nobody is watching. @Andrew Alvidrez NE
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#tiktoksportsskillscontest COMBINING 🧠 WITH 👣 One of the greatest problems in traditional footwork training is the monotonization of patterns. by practicing steps in a safe perfect environment athletes lose the automaticity of technique in challenging situations. there is a ton of value in learning patterns in a controlled space, but then you have to add constraints that harden footwork for the real world. A simple read react can expose bad and good footwork strategies. in this example athlete
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HIGH SPEED FOOTWORK athletes have to manage multiple tasks at high speeds before making decisive moves to score. this drill starts off with athletes reacting to a cone command. afterwards they have 5 seconds to score or defend. The constraints of the defender stuck behind the line, as well as the offensive player only getting two small gaps to school or creates creative opportunities to express good movements. combine a bunch of reps and you get some very athletic foot work. NEED MORE INFORMATIO
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