#tiktoksportsskillscontest COMBINING 🧠 WITH 👣 One of the greatest problems in traditional footwork training is the monotonization of patterns. by practicing steps in a safe perfect environment athletes lose the automaticity of technique in challenging situations. there is a ton of value in learning patterns in a controlled space, but then you have to add constraints that harden footwork for the real world. A simple read react can expose bad and good footwork strategies. in this example athlete
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