Life doesn't change, YOU do! Change your perspective, change your life. I always teach my patients the 18-40-60 rule: when you're 18 you are occupied with what everyone thinks; at 40, we stop caring; and by 60 we realize that most people weren't thinking about us at all because they are too busy thinking about themselves. I hope today this videos serves as a reminder that your perspective has the ability to change your life and your confidence will help you get to wherever you want to go. Share
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Life doesn't change, YOU do! Change your perspective, change …
11.9K views7 months ago
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HUGE announcement - my new book Change Your Brain, Change Your Pain is out 12/2. 1 in 5 adults in the US, experience chronic pain. For too long, when a doctor can't find your source of pain - it is dismissed or told "it's all in your head". Today, we know that our somatic responses to trauma, anxiety and depression create real physical suffering. You can preorder my new book with free gifts (including a @brainmdhealth supplement) at www.changeyourbrainchangeyourpainbook.com | Dr. Daniel Amen
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HUGE announcement - my new book Change Your Brain, Change …
12.3K views6 months ago
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Mental health isn’t just therapy and medication, it’s daily habits. Change Your Brain Every Day is an actionable podcast from world-renowned psychiatrist Dr. Daniel Amen to help rewire thought patterns, reduce anxiety, and create lasting change. Join Dr. Amen and his world renown guests as they dive into mental health and how changing your brain can change your life. | Dr. Daniel Amen
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Learn your specific brains type and how to optimize it with Dr. Amen’s one of a kind program, BrainFitLife, the complete brain health tool kit. Become more focused and improve your overall health. Learn more now. | Dr. Daniel Amen
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Learn your specific brains type and how to optimize it with Dr. Amen’…
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On this week's episode of Change Your Brain Every Day podcast, @tanaamen and I discuss the reason for the state of fatigue women and men are living in and what holistic strategies we recommend that can help. Ladies, comment or share to your story if you can relate. To listen to the full episode search Change Your Brain Every Day Podcast on Apple, Spotify or YouTube. | Dr. Daniel Amen
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On this week's episode of Change Your Brain Every Day podcast, @t…
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On today's episode of Change Your Brain Every Day podcast, I welcome actress @katehudson and her podcast co-host @theoliverhudson. I discuss Kate's brain scan reveal and the results are as surprising as they are enlightening. From undiagnosed #ADHD and a strong sense of purpose - Kate opens up about the invisible forces shaping her mind, motivation and success. Stay tuned for next week's episode with Oliver's brain scan reveal. To listen search 'Change Your Brain Every Day' podcast on Apple, Spo
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On this week's episode of the Change Your Brain Every Day podcast, Tana and I sit down with actor and podcast host, @theoliverhudson alongside his sister @katehudson. Oliver opens up about his decades of panic attacks and anxiety, and bizarre side effects from antidepressants. From childhood trauma to chasing dopamine, this episode captures the turning point where understanding begins - and hope for a better brain and life takes root. You can listen where all podcasts are streamed - Apple, Spoti
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