280K views · 9.3K reactions | B-Stance RDL Variation Tips The...
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280K views · 9.3K reactions | B-Stance RDL Variation Tips The...
312.4K views1 week ago
FacebookNiloo Beni
The B-Stance RDL bridges the gap between bilateral and single-leg work. By keeping 80–90% of your weight in the lead leg, you emphasize one glute and hamstring while maintaining balance and stability. Keep your hips square, push them back (not down), and drive through the heel on the working side to maximize glute stretch and tension. Think of the back leg as a kickstand, not a crutch. The goal: keep 90% of tension on the front glute and hamstring, maintain hip alignment, and control the tempo t
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