This is your Monday reminder to keep on going. Not because you “should,” but because you deserve to feel strong, energized, and capable in your body today and decades from now. Do it for yourself and your children. Health gives you freedom now and in the future. While we are not entirely in control of our health, the choices we make absolutely increase our chances for more energy, more strength, more independence, and more years doing what we love. The habits you show up for today, like moving y
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This is your Monday reminder to keep on going. Not because you “…
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FacebookChris DeHollander Health Coaching
Five years ago, when I turned 50, I thought, “This is just how it is.” Feeling old, tired, and worn out seemed normal, and moving up a jean size felt inevitable. 👉I was pushing myself in workouts, but I wasn’t feeling stronger. 👉My pants were getting tighter, and even though I was eating “healthy,” I was actually undereating and missing out on the nutrients my body needed to truly feel energized and balanced. 👉The workouts that once worked just left me feeling drained instead of defined. What
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Five years ago, when I turned 50, I thought, “This is just how it is.” Fe…
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